low calorie indian snacks recipe Low calorie chivda

Today, I want to talk about the importance of choosing healthy snacks, especially when you are trying to maintain a low calorie diet. Snacking is a common habit for many people, myself included, and it can be easy to reach for the unhealthy options without even realizing it. But with a little bit of effort and planning, you can find delicious and satisfying snacks that won’t sabotage your weight loss goals.

Low Calorie Chivda

One of my favorite low-calorie Indian snacks is a dish called Chivda. It is a mixture of flattened rice, nuts, and spices that is both crunchy and flavorful. This snack is not only delicious but also packed with nutrients. The flattened rice provides a good source of carbohydrates and fiber, while the nuts add healthy fats and protein.

To make this snack, start by heating a non-stick pan and dry roasting the flattened rice until it becomes crispy. In a separate pan, heat a small amount of oil and add mustard seeds, curry leaves, and chopped green chilies. Once the mustard seeds start spluttering, add the roasted flattened rice and mix well. Add a pinch of turmeric powder, red chili powder, and salt to taste. Cook for another 2-3 minutes until all the flavors are well combined. Let it cool down before enjoying it as a snack or adding it to your meals.

Low-calorie Indian snacks for weight loss

Another great option for low-calorie Indian snacks is a platter filled with colorful veggies. Raw vegetables like carrots, bell peppers, cucumber, and cherry tomatoes are not only low in calories but also rich in vitamins, minerals, and dietary fiber. You can enjoy them as a snack with a tasty and healthy homemade dip like hummus or a yogurt-based dressing.

It’s important to remember that healthy snacking doesn’t mean you have to sacrifice flavor or satisfaction. With a little creativity and some smart choices, you can still indulge in delicious snacks while keeping your calorie intake in check. The key is to avoid processed and sugary snacks and opt for nutrient-dense options that will fuel your body and keep you feeling full for longer.

In addition to Chivda and veggie platters, there are plenty of other low-calorie Indian snacks that you can include in your diet. Some examples include masala popcorn, roasted chickpeas, baked sweet potato fries, and fruit chaat. These snacks are not only tasty but also provide you with essential nutrients that support a healthy lifestyle.

So, the next time you feel the munchies coming on, ditch the high-calorie, unhealthy snacks and reach for something that will nourish your body instead. Remember, small changes in your snacking habits can make a big difference in your overall health and weight loss journey. Enjoy your low-calorie snacks guilt-free and keep moving towards your goals!

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